Sesame Body Weight Review — Journal of Functional Foods

This systematic review and meta-analysis, published in the Journal of Functional Foods (ScienceDirect), analyses the evidence on whether sesame seed and its derived products affect body weight and body composition.

Summary of Findings

The review synthesises results from multiple clinical trials and observational studies, examining the effects of sesame consumption on:

• Body mass index (BMI)
• Body fat percentage
• Waist circumference
• Lean body mass

Relevance to Market Development

Evidence supporting sesame's role in healthy weight management provides a valuable marketing angle for Australian sesame producers targeting health-conscious consumers in domestic and international markets.

Access: Read the article on ScienceDirect.